Arkopharma Arkorelax Sleep Forte Duplo 30 Tablets

Directions for Use: 1. Take one (1) tablet daily. 2. Consume the tablet one (1) hour before bedtime. 3. Swallow the tablet with a large glass of water.

Recommended Frequency: Take one (1) tablet daily for consistent sleep support.

Additional Tips: 1. Maintain a regular sleep schedule: Go to bed and wake up at the same time each day, even on weekends, to regulate your body's natural sleep-wake cycle. 2. Create a relaxing bedtime routine: Engage in calming activities before bed, such as taking a warm bath, reading a book, or listening to soothing music. 3. Optimize your sleep environment: Ensure your bedroom is dark, quiet, and cool. 4. Limit screen time before bed: The blue light emitted from electronic devices can interfere with melatonin production. 5. Avoid caffeine and alcohol before bed: These substances can disrupt sleep patterns. 6. Eat a balanced diet and exercise regularly: A healthy lifestyle can promote better sleep. 7. Consult your doctor: If you are under medical treatment with antidepressants, sleeping pills, or other sedatives, consult your doctor before taking this food supplement. This product is not recommended for children, pregnant or breastfeeding women. 8. Do not exceed the recommended daily dose. 9. This product is a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.