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 Index

 Undesired skin blemishes? TOP 10 anti-stain treatments

10-10-2019

After the summer and long hours sunbathing, it is normal for blemishes to appear on your face and ... Read more

 The best sunscreens of parapharmacy

27-06-2019

With the arrival of summer, there are many who have made a getaway to the beach or have enjoyed ... Read more

 Micellar water: everything you need to know about it

09-05-2019

You're read about it everywhere, it's the latest product that every beauty blogger uses and you really ... Read more

 Galénic, a never-ending search for perfection

15-03-2019

  Galénic was established in 1977 by the Pierre Fabre Laboratories. The company’s founder is Mr. ... Read more

 Cleansing products for pores and blackheads

10-12-2018

Blackheads can become a daily nightmare to many women, especially during the summer, when they spread ... Read more

 Prenatal Beauty Care

11-10-2018

At PharmacyClub we have a saying: always take care of yourself and your family. Today we come loaded ... Read more

 Don`t quit enjoying the sun! Sunscreens for sensitive and allergic skins

29-06-2018

  Being able to enjoy a magnificent sunny day, on the beach or in the pool, is for some people ... Read more

 The best baby care products

02-10-2017

  Many first-time parents, whilst anxiously awaiting their baby, ask themselves what are going to be ... Read more

 The best products to protect your hair this summer

28-08-2017

  During the summer months, your hair can get damaged by sea salt and chlorine from the pool, giving ... Read more

 Avène sun creams: the best protection for sensitive skin

11-07-2017

    The sun is essential for life on Earth; however its radiation can have very negative effects ... Read more

 Isostar energy bars: the energy you need for your training

31-05-2017

Energy bars are products designed for athletes. Ideal to substitute biscuits, nuts, fruit and chocolate, ... Read more

 Pharmaton Vit & Care: benefits as a diet supplement

21-04-2017

Have you started the bikini challenge and feel tired? Do you see that you are thinning but don’t have ... Read more

 How can I regain my figure after pregnancy?

30-03-2017

It isn’t strange to see famous mothers who have recently appeared on television with the same figure ... Read more

 Scholl Light Legs Tights

24-02-2017

If we search for “legs” on Google, the first suggestion is “tired legs”. Heavy or tired legs are, ... Read more

 The ins and outs of Neostrata's products with glycolic acid

25-11-2016

If you have asked yourself more than once what is glycolic acid, or read that the product contains ... Read more

 The definitive solution for rejuvenating your eyes

18-10-2016

Today we want to talk about dermocosmetics, in particular how to reduce wrinkles around the eyes, ... Read more

 Enjoy a girl’s night out with the latest face masks

04-10-2016

Do you like to take care of yourself and spend time with your friends? We have the perfect plan for ... Read more

 Top Tips for Returning to Work with Energy

27-09-2016

September starts and everything begins again. Work, the daily routine, the children’s school year ... Read more

 How can you combat spots on your skin?

20-09-2016

If you have little spots on your skin due to sun exposure or other external factors, don’t lose this ... Read more

 Melvita, natural beauty

13-09-2016

We are pleased to announce a new addition: Melvita is the latest brand added to our growing selection ... Read more

Pharmaton Vit & Care: benefits as a diet supplement

Have you started the bikini challenge and feel tired? Do you see that you are thinning but don’t have the same strength as before? This means that the diet you’re following doesn’t have all the essential minerals and vitamins your body requires to maintain its balance. When our food is unbalanced or we are on a slimming diet, low food intake can increase the risk of major nutrient deficits, which can end up depleting and disrupting our body's balance.

However, it’s something that has an easy solution. Pharmaton Vit & Care is a multivitamin supplement specially designed to provide our body with the vitamins, antioxidants and minerals it needs to recover its nutritional balance, offering a double effect of nutritional rebalancing that prevents the damage that diets can coursed on our body: it rebalances the minimum nutrients caused by bad eating habits or slimming diets and provides care against daily wear and tear. Each day, our body is exposed to a set of factors that enhance the activity of free radicals and cause the oxidation of our cells, which can lead to premature aging. Pharmaton Vit & Care provides antioxidant nutrients, such as vitamins C and E, zinc, selenium and carotene, which help to prevent burnout and stop these attacks.

And for this, you only need to take one tablet a day, at any time during the day. Prolonged for a few months, in times of greater activity or as a basic complement throughout the year, without the need for periods of rest. Of course, you should keep in mind that it’s suitable for people with diabetes, but not for those who are celiac or allergic or lactose or egg intolerant.

Its formula is composed of 11 vitamins, 9 minerals and trace elements that ensure the proper functioning of our body in many processes: cell growth, functioning of the nervous, immune system, blood formation and prevention of diseases. For this reason, these elements are fundamental to strengthen our organism, especially when our food doesn’t cover these needs. Whether we are living a very active or demanding lifestyle, we are doing a low-calorie or unbalanced diet or if we suffer from nutrient absorption problems, as is often the case at an advanced age, with the advantage that it does not provide unnecessary over-supplementation. In fact, it should be noted that "more" nutrition is not always "better".

The ingredients that are included in its composition are only nutrients whose physiological usefulness for the organism is more than documented on the basis of reports and clinical studies. All those whose scientific endorsement is doubtful or simply nonexistent have been discarded. In addition, only those for which there is a reasonable risk of deficit have been selected. And although nutrients are necessary to perform certain body functions, the quantities required are so small that they can be obtained with virtually any type of diet. However, it’s important to keep in mind that Pharmaton Vit & Care is a supplement to food, so it’s essential to always follow a healthy and balanced diet or one that is controlled by a doctor or dietician. Including always 5 servings of fresh fruit and vegetables a day, 3 of them of fresh fruit and 2 of vegetables (one of them always in raw form of salad). In addition, stress contributes to body aging, especially of cells, so it’s essential to include in our diet foods rich in vitamins and minerals, such as oat flakes, nuts, fish, meat, citrus, bananas, legumes and vegetables and avoid the consumption of all those foods and drinks that contain stimulants.

But it is also very important to drink at least 1.5 liters of water daily and exercise for our body to function properly. The ideal is to perform 45 minutes of moderate physical activity at least 3 to 4 times a week. It can be a quick walk, swim, run or bike ride, aerobic activities that will help you to burn fat and to reaffirm our body. And, of course, it is very important to provide our body a good rest, sleeping at least 8 hours a day.

 

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