Arkopharma Arkorelax Melatonin 1,95mg 30 Tablets

Directions for Use:

1. For general use to reduce the feeling of jet lag: Take one (1) tablet shortly before going to bed on the evening of your travel day.
2. For jet lag after arrival: Continue taking one (1) tablet each evening for up to four (4) days after arriving at your destination.

Recommended Frequency:

As needed for jet lag. Do not exceed one (1) tablet per day unless directed otherwise by a healthcare professional.

Additional Tips:

1. For best results, take the tablet at the same time each evening. 2. Maintain a regular sleep schedule, even while traveling, to help regulate your body's natural sleep-wake cycle. 3. Avoid caffeine and alcohol close to bedtime, as these can interfere with sleep. 4. Create a relaxing bedtime routine to promote sleep. This could include taking a warm bath, reading a book, or listening to calming music. 5. If you are pregnant, breastfeeding, or taking other medications, consult with your doctor or pharmacist before using this product. 6. Do not exceed the recommended dosage. 7. Store in a cool, dry place away from direct sunlight and out of reach of children.