Intimina Ziggy Cup Size A

How to Use:

1. Wash your hands thoroughly with soap and water.

2. Fold: Pinch the rim of the Ziggy Cup and fold it in half lengthwise, creating a "C" shape.

3. Insert: Hold the folded cup and gently insert it into the vagina, aiming towards the tailbone. Push it back further than a tampon, until you feel it sit comfortably just below your cervix.

4. Rotate: Once inserted, rotate the cup 360 degrees to ensure it fully opens and creates a seal against the vaginal walls. You should not be able to feel the cup once it's correctly positioned.

5. Removal: To remove, wash your hands thoroughly. Hook your finger under the front rim of the cup and gently pull it downwards and forwards. Be careful not to squeeze the cup too tightly, as this can create suction and make removal more difficult. Empty the contents into the toilet, wash the cup, and reinsert.

Recommended Frequency:

Ziggy Cup can be worn for up to 8 hours. Empty and clean the cup at least twice a day, or more frequently if needed, especially during heavier flow.

Additional Tips:

1. Practice makes perfect: Inserting and removing the Ziggy Cup may take some practice. Don't be discouraged if you don't get it right away.

2. Lubrication: If you experience any difficulty inserting or removing the cup, using a water-based lubricant can help.

3. Cleaning: Wash the Ziggy Cup with warm water and a mild, unscented soap after each use. You can also sterilize the cup by boiling it in water for 5-10 minutes between cycles.

4. Storage: Store the clean, dry cup in its hygienic silicone case when not in use.

5. Trim the stem: If you find the stem uncomfortable, you can trim it to a shorter length. Be careful not to cut into the base of the cup.

6. Consult a healthcare professional: If you experience any discomfort or irritation, consult with your doctor or gynecologist.