ESI Melatonin Pura 1,9 Mg Sin Erbe Note 50ml

Directions for Use: 1. Shake the bottle well before each use. 2. Take 4 drops (equivalent to 1.9 mg of melatonin) shortly before bedtime.
3. Can be taken directly or diluted in a small amount of water.

Recommended Frequency: Take daily as needed, particularly on the first day of travel and for several days after arriving at your destination to help adjust to a new time zone and combat jet lag.

Additional Tips: 1. Consistency is key: Take melatonin at the same time each night for optimal results.
2. Maintain a regular sleep schedule: Try to go to bed and wake up around the same time each day, even on weekends, to regulate your body's natural sleep-wake cycle.
3. Create a relaxing bedtime routine: Engage in calming activities before bed, such as taking a warm bath, reading, or listening to soothing music.
4. Limit screen time before bed: The blue light emitted from electronic devices can interfere with melatonin production.
5. Consult with a healthcare professional: If you have any underlying health conditions or are taking other medications, consult with your doctor before using this product.
6. Not suitable for children: This product is intended for adult use only.
7. Store in a cool, dry place: Keep out of reach of children.