NS Soñaben Total 30 Capsules

Directions for Use: 1. Take one capsule daily, 30 minutes to 1 hour before bedtime. 2. Swallow the capsule whole with a glass of water. Do not crush, chew, or break the capsule. 3. For optimal results, take the capsule at the same time each night.

Recommended Frequency: Take one capsule daily.

Additional Tips: 1. Maintain a regular sleep schedule: Go to bed and wake up around the same time each day, even on weekends, to regulate your body's natural sleep-wake cycle. 2. Create a relaxing bedtime routine: Engage in calming activities before bed, such as taking a warm bath, reading a book, or listening to relaxing music. 3. Optimize your sleep environment: Make sure your bedroom is dark, quiet, and cool. 4. Limit screen time before bed: The blue light emitted from electronic devices can interfere with sleep. 5. Avoid caffeine and alcohol before bed: These substances can disrupt sleep patterns. 6. Consult with a healthcare professional: If you continue to experience sleep difficulties, talk to your doctor or pharmacist. They can help identify any underlying medical conditions or recommend additional strategies for improving your sleep.