Arkopharma Arkorelax Sleep Forte 8H 30 Two-Layer Tablets

Directions for Use: 1. Take two tablets daily. 2. Take both tablets 30 minutes before bedtime. 3. Swallow the tablets with a large glass of water.

Recommended Frequency: For optimal results, take daily as directed.

Additional Tips: 1. Maintain a regular sleep schedule, going to bed and waking up around the same time each day, even on weekends, to regulate your body's natural sleep-wake cycle. 2. Create a relaxing bedtime routine to signal to your body that it's time to sleep. This could include taking a warm bath, reading a book, or listening to calming music. 3. Make sure your bedroom is dark, quiet, and cool to create a conducive sleep environment. 4. Limit screen time before bed, as the blue light emitted from electronic devices can interfere with sleep. 5. Avoid caffeine and alcohol before bed, as these substances can disrupt sleep. 6. Consult with a healthcare professional if you have any underlying health conditions or are taking any other medications. 7. Do not exceed the recommended daily dose. 8. This product is a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. 9. Keep out of reach of children.