Dr Scholl Insole Knee Size M 1 Pair

Directions for Use: 1. Remove existing insoles from your shoes if present. 2. Place the Dr. Scholl Insole Knee Size M on top of the existing insole or directly onto the shoe's footbed, ensuring the heel cup of the insole aligns with the heel area of the shoe. 3. If necessary, trim the insole to fit your shoe size by following the trim lines provided. Start trimming from the toe area if needed. 4. Insert your foot into the shoe to ensure a comfortable fit. The insole should provide support without feeling too tight or restrictive.

Recommended Frequency: For best results, wear the Dr. Scholl Insole Knee Size M daily. You can wear them for all types of activities, from everyday wear to more strenuous activities like running or hiking.

Additional Tips: 1. Replace your insoles every six months or sooner if they show signs of wear and tear. 2. If you experience any discomfort, discontinue use and consult a healthcare professional. 3. For optimal hygiene, allow the insoles to air out regularly. 4. These insoles are designed for use in closed-toe shoes and may not be suitable for all shoe types. 5. Ensure your shoes are the correct size and provide adequate space for the insoles. 6. While these insoles can provide comfort and support, they are not a replacement for proper medical treatment for knee pain. Consult a healthcare professional if you are experiencing persistent knee pain.