Have you started the bikini challenge and feel tired? Do you see that you are thinning but don’t have the same strength as before? This means that the diet you’re following doesn’t have all the essential minerals and vitamins your body requires to maintain its balance. When our food is unbalanced or we are on a slimming diet, low food intake can increase the risk of major nutrient deficits, which can end up depleting and disrupting our body's balance.

However, it’s something that has an easy solution. Pharmaton Vit & Care is a multivitamin supplement specially designed to provide our body with the vitamins, antioxidants and minerals it needs to recover its nutritional balance, offering a double effect of nutritional rebalancing that prevents the damage that diets can coursed on our body: it rebalances the minimum nutrients caused by bad eating habits or slimming diets and provides care against daily wear and tear. Each day, our body is exposed to a set of factors that enhance the activity of free radicals and cause the oxidation of our cells, which can lead to premature aging. Pharmaton Vit & Care provides antioxidant nutrients, such as vitamins C and E, zinc, selenium and carotene, which help to prevent burnout and stop these attacks.

And for this, you only need to take one tablet a day, at any time during the day. Prolonged for a few months, in times of greater activity or as a basic complement throughout the year, without the need for periods of rest. Of course, you should keep in mind that it’s suitable for people with diabetes, but not for those who are celiac or allergic or lactose or egg intolerant.

Its formula is composed of 11 vitamins, 9 minerals and trace elements that ensure the proper functioning of our body in many processes: cell growth, functioning of the nervous, immune system, blood formation and prevention of diseases. For this reason, these elements are fundamental to strengthen our organism, especially when our food doesn’t cover these needs. Whether we are living a very active or demanding lifestyle, we are doing a low-calorie or unbalanced diet or if we suffer from nutrient absorption problems, as is often the case at an advanced age, with the advantage that it does not provide unnecessary over-supplementation. In fact, it should be noted that "more" nutrition is not always "better".

The ingredients that are included in its composition are only nutrients whose physiological usefulness for the organism is more than documented on the basis of reports and clinical studies. All those whose scientific endorsement is doubtful or simply nonexistent have been discarded. In addition, only those for which there is a reasonable risk of deficit have been selected. And although nutrients are necessary to perform certain body functions, the quantities required are so small that they can be obtained with virtually any type of diet. However, it’s important to keep in mind that Pharmaton Vit & Care is a supplement to food, so it’s essential to always follow a healthy and balanced diet or one that is controlled by a doctor or dietician. Including always 5 servings of fresh fruit and vegetables a day, 3 of them of fresh fruit and 2 of vegetables (one of them always in raw form of salad). In addition, stress contributes to body aging, especially of cells, so it’s essential to include in our diet foods rich in vitamins and minerals, such as oat flakes, nuts, fish, meat, citrus, bananas, legumes and vegetables and avoid the consumption of all those foods and drinks that contain stimulants.

But it is also very important to drink at least 1.5 liters of water daily and exercise for our body to function properly. The ideal is to perform 45 minutes of moderate physical activity at least 3 to 4 times a week. It can be a quick walk, swim, run or bike ride, aerobic activities that will help you to burn fat and to reaffirm our body. And, of course, it is very important to provide our body a good rest, sleeping at least 8 hours a day.